Healthier than margarine and cream butter, vegetable spreadable creams can also be used
to cook food.
In recent years, butter and margarine have been targeted by criticism from many nutritionists
who advise against its consumption. Many even suggest its substitution,
with count, weight, and measure, for butter based on nuts, such as peanuts, hazelnuts,
and almonds. “The best way to avoid unwanted ingredients is to make your butter at home.
The process could not be simpler. Select a dried fruit (which can or can not be
toasted) and mash it in a kitchen robot for several minutes until it forms a paste.
Store it in the cold in a sterile bottle. If you prefer, you can put together different
kinds of nuts, to obtain even richer spreads.
The ideal dose
Although healthier, your consumption should be moderate. One tablespoon is the daily
dose recommended by the nutritionist. Preferably, because of its high caloric content,
opt for its consumption at breakfast or before practicing physical exercise. In the
case of soy butter, do not eat more than one teaspoon per day.
Who should not eat
Avoid these foods if you have an allergy or food intolerance to one of your
constituents or if you have a very sedentary lifestyle with low energy expenditure
since this butter is very caloric.
What should not be on the label
If you do not want to have work, you can buy butter from the purchase nuts, but they
will not be as healthy. To make sure you are buying a healthy product, check the
ingredients that your butter should not include.
With the exception of fat naturally
present in the food which gives rise to butter, butter should not include butter such
as palm oil. Salt and sugar levels should also be minimal.
Leave a Reply